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Is the fast-pace and sedentary nature of work (and life) taking its toll?

Like it or not, the way you work impacts on your life, your health, your family and your future.

  • Connectivity in business means you are expected to be on 24/7.
  •  Customers, clients, suppliers and staff are more demanding than ever and expect you to not only know your stuff, but to look the part.
  • At the same time, advances in technology means you are more sedentary in your work and finding time to recharge is difficult.  
  • On top of that, the financial pressures of living and saving for retirement means being able to stay in the workforce longer is becoming a necessity.

If you’re a high performer in this fast, sedentary and pressured world, it’s becoming increasingly difficult to maintain your health, energy, vitality and happiness.

Of course, there are those who seem to cope with the pressures of modern life and still look and feel on top of everything.  Regardless of how busy they are, they find a way to maintain the right balance between performing and maintaining their capacity to deliver.  To quote that famous fable, they “keep producing golden eggs without killing the goose.”

If you feel like your goose is dying a slow death or you worry you won’t be able to keep up your pace of life in the long term, I can help …

Are you ready to take control, feel better and perform to your potential?

I work with leaders, executives and business owners to develop lifestyle habits and patterns that guarantee, not just optimal personal performance today, but the ability to continue to perform in the future.  Let’s face it, there is no point working hard for 20 years only to die young a not get to enjoy the rewards of your effort.

 

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HOW CAN I HELP YOU

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BOOK ME TO SPEAK AT YOUR EXECUTIVE RETREAT, CONFERENCE OR EVENT

I can deliver a motivating and entertaining presentation to get you and your staff thinking about how their choices determine their present and future.  
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ARRANGE FOR ME TO DELIVER A SERIES OF INFORMATION SESSIONS TO YOUR TEAM

I’ll deliver informative, practical advice on a range of contemporary health, lifestyle and performance issues affecting today’s busy worker.  Your business will be more competitive and energized.
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ORGANISE FOR ME TO DELIVER A WORKSHOP TO YOUR TEAM

With your team, I will explore in depth the theory and practicalities of developing a  lifestyle that balances the demands of a busy work and family life with habits that ensure optimum health, fitness and performance.
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JOIN MY BUILD CAPACITY MENTORING PROGRAM

I’ll meet with you regularly over a 3 to 12-month period to show you the lifestyle habits that work for successful people.  We’ll look at all aspects of your life and how they impact on your personal capacity and performance.  We’ll especially look at how your health is tracking into the future.   
>> Find out more